![]() On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice.Ī low-carb diet isn’t for everyone. To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than 130g. What’s a low-carb diet?īut how low is low-carb? There are different types of low-carb diets. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. We’ll also explain how to get support to manage any potential risks, especially if you manage your diabetes with medications which put you at risk of hypos. Here we’ll explain what we mean by low-carb, what the benefits are of low-carb eating when you have diabetes, and share a low-carb meal plan to help you get started if this is the diet for you. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. But low-carb eating shouldn’t be no-carb eating. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. All recipe ingredients except optional items included in determining nutritional estimates. *MyWW® points calculated by Meal Planning Mommies Not endorsed by MyWW (formerly Weight Watchers and WW). I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Regardless, I only recommend products or services I believe will add value to my readers. Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.Ĭlick on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take with you to the store. This week’s meal plan page.Ĭlick on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Grilled Chicken Nuggets w/ Homemade BBQ SauceĤ Green, 2 Blue, and 2 Purple points per servingĥ Green, 4 Blue, and 4 Purple points per serving Chili Cheese Pigs in a Blanketħ Green, 5 Blue, and 5 Purple points per servingģ-Ingredient Dark Chocolate Covered Banana Bites!ġ Green, 1 Blue, and 1 Purple point per biteįREE PRINTABLE MEAL PLAN AND GROCERY LIST. ![]() ![]() How do Dark Chocolate Covered Banana Bites sound? Great, right? Perfect! Let me show you what else we have for you this week… Alphabet “MPM” SoupĢ Green, 2 Blue, & 2 Purple Points per servingĦ Green, 5 Blue, and 5 Purple points per burger Okay, so I never do this, but I decided to add a healthy dessert to this meal plan! My kids absolutely love chocolate covered anything, so I figured your kids might too. Plus, I have a bonus recipe in this meal plan! Can’t find the alphabet pasta? Consider using egg noodles instead. For instance, the burgers are plain, but you could make them cheeseburgers and add ketchup, and the BLT sandwiches are one of my personal faves, but if your child doesn’t like bacon, you can swap it out for turkey lunch meat. (I think she was speaking from experience, actually…LOL!) Each of these recipes can be tailored to fit how your family loves to eat. She said that some kids might not like the “chili cheese” part of the “Chili Cheese Pigs in a Blanket.” She thought that parents may want to ask their kids if they want the chili part left out before they make them. My daughter did have one suggestion that she thought I should mention on here. Hot dogs, burgers, fish sticks, and barbecue chicken are on the menu this week. We tried to think of the recipes that the kids in our family love to eat and ones that we thought most other kids would enjoy too. My daughter helped me pick out the recipes for this meal plan. (That’s all of us, right?) I had a little help with this one. Today’s new meal plan (using old MPM faves) was designed with parents in mind…and adults who still enjoy eating like a kid from time to time.
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